REWIRING FOR RESILIENCE
Online resilience and mindfulness training free to Wyoming’s valued workers
February 28 - March 21, 2023
Learn science-based mental fitness practices that train your brain to be more focused, more aware, and more resilient to the stresses of today’s world.
REGISTRATION CLOSED
IN TWO CONVENIENT FORMATS
Live instructor-led training on Zoom (requires attendance) with two four-week sessions to choose from:
The Lunchtime Cohort
Tuesdays Noon-1:30 p.m. from February 28 - March 21
The Morning Cohort
Tuesdays 9:00 - 10:30 a.m. from February 28 - March 21
Both sessions include virtual office hours for Q&A
and recommended daily practices for habit-building support.
Your time commitment: minimum of one and a half hours weekly for four weeks of live sessions. We recommend an additional 10 minutes most days for practice.
Self-guided online training
Beginning the week of March 1
Includes an optional live introductory session on Zoom (date/time TBD), virtual office hours for Q&A, and recommended daily practices for habit-building support.
Your time commitment: flexible for course progress with 10 minutes most days recommended for practice.
A collaboration between Wyoming Department of Health and training partner Flitner Strategies, with funding from the federal Substance Abuse and Mental Health Services Administration